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Easy Blueberry-Lemon Parfait
"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study." Original recipe yield: 4 servings.
INGREDIENTS:
2 cups fresh or thawed frozen blueberries
2 (8 ounce) cartons non-fat lemon yogurt
10 gingersnaps, crumbled
DIRECTIONS:
In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.
For more information from Jean Carper, go to www.Jeancarper.com.Find more recipes, hints and tips from USA WEEKEND.Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
Rating: 0/0
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