|
Triple Mushroom and Carrot Medley
"A flavorful stir-fry for all you mushroom lovers out there! Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association." Original recipe yield: 6 servings/ serving size 1/2 cup.
INGREDIENTS:
1 1/2 teaspoons sesame oil
1 cup fresh sliced shiitake mushrooms
1 cup fresh sliced mushrooms
1/2 cup canned mushrooms
1/2 cup sliced carrots
2 tablespoons light soy sauce
1 tablespoon dry sherry
1 tablespoon honey
1/2 cup low sodium, low fat vegetable broth
1 tablespoon thinly sliced green onion
DIRECTIONS:
In a wok over high heat, heat the oil. Add the mushrooms and saute for 4 minutes. Add the carrots and saute for 3 minutes.
Add soy sauce, sherry, honey, and vegetable broth to the wok. Cover and steam for 2 minutes. Garnish with green onions.
Rating: 0/0
posted by Admin
webmaster@dinnerworld.com
http://www.dinnerworld.com
|