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| Crunchy Vegetable Wrap - Main Dishes |
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Crunchy Vegetable Wrap
"Try these great wraps as a new addition to your lunch bag!" Original recipe yield: 4 servings.
INGREDIENTS:
1/4 cup tub-style fat-free cream cheese
4 (10 inch) fat-free flour tortillas
4 curly leaf lettuce leaves
1 cup alfalfa sprouts
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled blue cheese
2 tablespoons finely diced red onion
DIRECTIONS:
Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally.
Reprinted with permission of Cooking Light® magazine. All rights reserved.CALORIES 183 (11% from fat); FAT 2.3g (sat 1.4g, mono 0.6g, poly 0.2g); PROTEIN 7g; CARB 34g; FIBER 1.1g; CHOL 8mg; IRON 0.4mg; SODIUM 614mg; CALC 95mg
Rating: 0/0
posted by Admin
webmaster@dinnerworld.com
http://www.dinnerworld.com
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