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Mock Tuna Salad Sandwich
"A healthy alternative to the traditional tuna salad, this bean spread is made with sweet pickles, green onions, and low-fat mayonnaise. The sandwich is made with layers of the bean spread, lettuce, tomato, cucumber, and grated carrots between slices of whole grain bread." Original recipe yield: 4 servings.
INGREDIENTS:
1 (19 ounce) can no-salt-added garbanzo beans, rinsed and drained
2 tablespoons low-fat mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, chopped
salt and pepper to taste
8 slices SARA LEE® Classic 100% Whole Wheat Bread, cubed
4 leaves red leaf lettuce
1 large tomato, thinly sliced
1 cucumber, thinly sliced
1 cup bean sprouts
1 cup grated carrots
DIRECTIONS:
In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Spoon about 1/2 cup onto 4 slices of bread. Top each slice with lettuce, tomato, cucumber, bean sprouts, grated carrots, and remaining slices of bread.
This sandwich is made using Mock Tuna Salad, submitted by Carole.
Rating: 0/0
posted by Admin
webmaster@dinnerworld.com
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